Training Log Archive: DarthBalterIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run (to start) 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
slept:7.0 shoes: Inov8 OROC280 (2012)
◪ race 1:05:36 **** 9.0 km (7:17 / km) +310m 6:13 / km
spiked:10/12c
◪ race (M50-1) 54:47 [4] *** 7.2 km (7:37 / km) +300m 6:18 / km
spiked:7/100c
◪ race (M50-1) 45:46 [4] ** 7.5 km (6:06 / km) +130m 5:37 / km
spiked:9/10c shoes: Inov8 OROC280 (2012)
◪ race (sprint M50-A) 17:00 [5] **** 3.0 km (5:40 / km) +90m 4:56 / km
spiked:11/15c shoes: Inov8 Oroc 280