Training Log Archive: DarthBalterIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down 7:00 [3] 1.4 km (5:00 / km)
slept:6.0 shoes: Adidas Adizero Adios 2
◪ race (Course 7a M45+) 53:35 **** 7.22 km (7:25 / km) +100m 6:56 / km
ahr:158 max:170 spiked:8/12c shoes: OLWAY Tiger 2004
◪ race (Course 7a M45+) 39:18 [5] **** 4.2 km (9:21 / km) +90m 8:27 / km
spiked:13/17c shoes: Inov8 OROC280 (2012)
road run warm up/down 12:00 [4] 2.5 km (4:48 / km) +25m 4:34 / km
shoes: Inov8 OROC280 (2012)