Training Log Archive: DarthBalterIn the 7 days ending Oct 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Course 7a M45+) 39:18 [5] **** 4.2 km (9:21 / km) +90m 8:27 / km
spiked:13/17c shoes: Inov8 OROC280 (2012)
road run warm up/down 12:00 [4] 2.5 km (4:48 / km) +25m 4:34 / km
shoes: Inov8 OROC280 (2012)
road run warm up/down 13:00 [3] 2.2 km (5:55 / km) +80m 5:00 / km
slept:4.0 shoes: Salomon S-Lab Fellcross 2
◪ race (Middle Red-Y) 39:44 **** 5.4 km (7:21 / km) +200m 6:12 / km
spiked:13/17c shoes: Salomon S-Lab Fellcross 2