Training Log Archive: DarthBalterIn the 7 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
Event: 2014 US Nationals
12 AM
road run warm up/down (to the start + more) 15:00 [2] 3.0 km (5:00 / km) +20m 4:50 / km
slept:4.0 shoes: Salomon S-Lab Fellcross 2
to the start + more
1 PM
◪ (Sprint - Red Course) 17:33 [3] ** 3.6 km (4:53 / km) +50m 4:34 / km
spiked:18/19c shoes: Salomon S-Lab Fellcross 2
legs felt heavy for most of the race, no mistakes but some very minor hesitations ~20 sec total, some due to weak trail symbol color. I was the first starter, so no one on my course, cool!
Thursday Oct 2, 2014 #
10 AM
trail run (easy - MP) 38:44 [3] 8.1 km (4:47 / km) +100m 4:30 / km
slept:7.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue
3 loops in Forset Park, very conservative effort: 8:29, 8:34, 8:10. Cool (~60F), overcast. Running felt easy, legs are rested, swelling from bite is gone. Very exited about next month of racing: USOC, NAOC, M.Lakes, WMOC.
Sunday Sep 28, 2014 #
Note
slept:8.0 weight:159lbs
Got a insect sting on Saturday, into L calf. Quite an allergic reaction, not the first time though. Knee and ankle got affected, swelling is usually gone in 2 -3 days. I need rest anyway.
Saturday Sep 27, 2014 #
Event: Explore the Sanctuary
12 PM
◪ 17:49 [2] 2.19 km (8:08 / km) +114m 6:27 / km
slept:6.0 weight:159lbs shoes: Inov8 Oroc 280
warm-up with K-pop and Zan
1 PM
◪ 1:02:41 [3] **** 6.88 km (9:07 / km) +270m 7:37 / km
spiked:10/15c shoes: Inov8 Oroc 280
Drafted 4+ km course on a map and ran it, got really pushed by terrain today on 3,4,5 and 10 for total of 14 min or so, Legs are tired, no water on the course in 80F weather. Survived. K beat me in this challenge, map was close to impossible to read with my aging eyes, despite contact lens. Have eye doctor appointment for Monday.