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Training Log Archive: DarthBalter

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  trail run2 1:27:21 10.71(8:09) 17.24(5:04) 305
  ◪2 1:20:30 5.64(14:17) 9.07(8:53) 38410 /15c66%
  road run1 53:33 6.96(7:42) 11.2(4:47) 65
  stretching2 25:00
  Total7 4:06:24 23.31 37.51 75410 /15c66%
  [1-5]6 3:56:24
averages - sleep:7.6 weight:159.8lbs

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

Note
slept:8.0 weight:159lbs

Got a insect sting on Saturday, into L calf. Quite an allergic reaction, not the first time though. Knee and ankle got affected, swelling is usually gone in 2 -3 days. I need rest anyway.

Saturday Sep 27, 2014 #

Event: Explore the Sanctuary
 
12 PM

◪ 17:49 [2] 2.19 km (8:08 / km) +114m 6:27 / km
slept:6.0 weight:159lbs shoes: Inov8 Oroc 280

warm-up with K-pop and Zan
C • did you know 5
1 PM

◪ 1:02:41 [3] **** 6.88 km (9:07 / km) +270m 7:37 / km
spiked:10/15c shoes: Inov8 Oroc 280

Drafted 4+ km course on a map and ran it, got really pushed by terrain today on 3,4,5 and 10 for total of 14 min or so, Legs are tired, no water on the course in 80F weather. Survived. K beat me in this challenge, map was close to impossible to read with my aging eyes, despite contact lens. Have eye doctor appointment for Monday.

Friday Sep 26, 2014 #

6 PM

trail run hills 48:15 intensity: (10:00 @2) + (30:15 @3) + (8:00 @4) 9.44 km (5:07 / km) +185m 4:39 / km
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

4 hilly loops in Forest Park in the dusk, wanted to do 6 but it became dark too fast. Good effort, running felt easy.

Thursday Sep 25, 2014 #

7 PM

road run tempo (easy - MP-T) 53:33 intensity: (2:18 @1) + (16:25 @2) + (23:35 @3) + (10:00 @4) + (1:15 @5) 11.2 km (4:47 / km) +65m 4:39 / km
ahr:146 max:169 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2

to Victory field + 11 loops tempo in 18:46 + back home. Cool (60F), light drizzle, legs are finally rested and felt fine. Saw 2 groups of kids playing with lit from inside football, looks cool in the dark.
9 PM

stretching warm up/down (legs and back + strength) 15:00 [1]

Wednesday Sep 24, 2014 #

9 AM

trail run (easy - MP) 39:06 intensity: (16 @1) + (5:55 @2) + (29:30 @3) + (3:25 @4) 7.8 km (5:01 / km) +120m 4:39 / km
ahr:148 max:161 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

2 long horse loops in Forest Park: 15:20, 14:50. Cool morning (~65F), legs and the rest of the body have not fully recovered from Sunday, had tough time accelerating to T pace.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

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