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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  ◪3 4:01:49 19.6(12:20) 31.55(7:40) 56046 /53c86%
  road run1 53:28 6.52(8:12) 10.5(5:06) 65
  Total4 4:55:17 26.13(11:18) 42.05(7:01) 62546 /53c86%
averages - sleep:5 weight:160lbs

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Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 
11 AM

◪ race (Stumble) 2:18:18 [3] ***** 18.2 km (7:36 / km) +420m 6:49 / km
spiked:27/30c slept:5.0 shoes: Inov8 OROC280 (2012)

Great day, great course, felt great and... lost my contact lens, running through the green - lost contact with all after that, saw Sagi at times on a first loop - second loop - all alone, in very defensive mode: I was running to a sunny spot - stop, read and memorize the map as much as I can, and so on. Very happy with my physical shape for now, felt quite strong for most of it.
Stumble map - all controls
C • bummer but still good time 2
3 PM

◪ (control pick-up) 36:00 [2] *** 2.8 km (12:51 / km) +40m 12:00 / km
spiked:5/5c

Met Patrick at one off the controls, got him out of the woods with us.

Stumble - Splits

Saturday Sep 20, 2014 #

9 AM

◪ 1:07:31 intensity: (8:46 @1) + (38:00 @2) + (18:15 @3) + (2:30 @4) ** 10.55 km (6:24 / km) +100m 6:07 / km
ahr:137 max:159 spiked:14/18c shoes: Adidas Adizero Adios 2

training run on Forest Park Map - testing the eyes for reading the map on the run, still far from optimal, and it was sunny. trails have changed drastically in 7 years, some are gone completely, some are new, some are much improved. Lots of new dead trees on the ground.

Thursday Sep 18, 2014 #

12 PM

road run (commute - work) 53:28 intensity: (23:00 @2) + (30:28 @3) 10.5 km (5:06 / km) +65m 4:56 / km
slept:5.0 weight:160lbs shoes: Adidas Adizero Adios 2

running felt easy, nice cool breeze. Sunny, 72F

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