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Training Log Archive: DarthBalter

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  road run3 2:35:58 20.29(7:41) 32.65(4:47) 295
  trail run1 1:42:36 11.81(8:41) 19.0(5:24) 330
  cycling1 30:00 6.21(4:50) 10.0(3:00) 70
  stretching3 28:00
  Total7 5:16:34 38.31 61.65 695
  [1-5]6 5:00:32
averages - sleep:7.6 weight:159.8lbs

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Sunday Aug 3, 2014 #

2 PM

trail run long 1:42:36 intensity: (2 @0) + (1:54 @1) + (28:39 @2) + (1:11:43 @3) + (18 @4) 19.0 km (5:24 / km) +330m 4:58 / km
ahr:144 max:158 slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue

3 perimeter loops in Forest Park on not so warm (75F) but very humid day: 30:25 (142), 30:17 (148), 31:49 (147). Legs are not fully recovered from yesterday's race, felt it running up hills. Finished quite dehydrated, 154 lbs.
3 PM

stretching warm up/down (Back and legs) 12:00 [3]

Saturday Aug 2, 2014 #

Note

http://www.nyrr.org/races-and-events/2014/nyrr-tea...
9 AM

road run warm up/down 20:38 intensity: (9 @1) + (5:40 @2) + (14:28 @3) + (21 @4) 4.0 km (5:10 / km) +25m 5:00 / km
ahr:145 max:158 slept:6.0 weight:160lbs shoes: Adidas Adizero Adios 2

before the race in Central Park

road run race 33:59 intensity: (8 @1) + (13 @2) + (43 @3) + (20:21 @4) + (12:34 @5) 5.0 mi (6:48 / mi) +80m 6:28 / mi
ahr:164 max:170 shoes: Adidas Adizero Adios 2

5 miles Team Championship in Central Park. Mile 4 felt the hardest, got R. side stitch pain during last mile, could push a little harder at the end. Plan was 6:40 a mile, almost there. Not running road races in more than a year shows.

Friday Aug 1, 2014 #

Event: Laramie Daze
 

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +70m 2:54 / km
slept:8.0 weight:161lbs

Wednesday Jul 30, 2014 #

10 AM

road run (easy - MP-T) 47:45 intensity: (27 @1) + (6:07 @2) + (30:44 @3) + (9:20 @4) + (1:07 @5) 10.0 km (4:47 / km) +130m 4:29 / km
ahr:150 max:170 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2 Blue

4 loops in Forest Park, last one pushed hard: 8:44 (148), 8:30 (151), 8:21 (152), 7:40 (162). Felt good, cool morning - 72F. No calve problems, alcohol must have cleared that.
C • Hydration 1
11 AM

stretching warm up/down (Back and legs) 10:00 [0]

Tuesday Jul 29, 2014 #

11 AM

stretching (Back) 6:00 [0]
slept:8.0 weight:160lbs

road run (commute - work) 53:36 intensity: (17 @1) + (1:57 @2) + (49:43 @3) + (1:39 @4) 10.6 km (5:03 / km) +60m 4:55 / km
ahr:150 max:159 shoes: Adidas Supernova Light 6

Nice morning to run (74F, sunny, low humidity).

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