trail run (easy) 1:00:46 10.9 km (5:34 / km) +185m 5:08 / km
ahr:134 max:155 slept:7.5 weight:159lbs shoes: Adidas Adizero Adios 2
Z-man, Kseniya and Valera - visiting, I paced Kseniya on a tempo run for 2 long horse loops. Many runners in the Forest Park today.