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Training Log Archive: DarthBalter

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  ◪2 2:52:27 13.65(12:38) 21.97(7:51) 73027 /40c67%
  trail run3 1:19:28 10.07(7:54) 16.2(4:54) 260
  road run1 55:51 7.18(7:47) 11.56(4:50) 86
  cycling2 55:44 13.33(4:11) 21.46(2:36) 150
  stretching2 20:00
  Total9 6:23:30 44.23 71.18 122627 /40c67%
  [1-5]7 6:02:28
averages - sleep:7.3 weight:158.7lbs

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TuWeThFrSaSuMo

Sunday Jun 8, 2014 #

Event: DVOA Quail Hill Scout Camp
 
10 AM

trail run warm up/down 7:00 [2] 1.2 km (5:50 / km) +20m 5:23 / km
slept:8.0 weight:158lbs shoes: Salomon S-Lab Fellcross 2

11 AM

◪ (Blue Course) 1:29:43 intensity: (6 @0) + (1:12 @1) + (17:43 @2) + (1:09:00 @3) + (1:42 @4) *** 12.78 km (7:01 / km) +300m 6:17 / km
ahr:147 max:159 spiked:20/25c shoes: Salomon S-Lab Fellcross 2

Modest effort, since it was hot and I felt it, plus third day in a row running longish training did not help with legs at all. I was sloppy on some legs, on some new dead-fall (not mapped) pushed me away from best line a little too far. Also met this guy, yet another trip to DVOA land for him

Blue - Splits

Saturday Jun 7, 2014 #

Event: HVO Blue Mountain
 
10 AM

◪ (Red Course) 1:22:44 intensity: (3 @0) + (3:30 @1) + (18:21 @2) + (57:46 @3) + (3:04 @4) ***** 9.19 km (9:00 / km) +430m 7:18 / km
ahr:145 max:161 spiked:7/15c slept:5.0 weight:159lbs shoes: Salomon S-Lab Fellcross 2

@ Blue Mountain - first 4 legs I was really struggling with navigation - could not read or understand the map, than better, but sloppy sometimes, still a slow park with tons of dead-fall under the feet.

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Salomon S-Lab Fellcross 2


Red - Splits

Friday Jun 6, 2014 #

3 PM

trail run tempo (easy - MP-T) 1:06:28 intensity: (4 @0) + (3:36 @1) + (3:18 @2) + (23:45 @3) + (33:59 @4) + (1:46 @5) 14.0 km (4:45 / km) +230m 4:23 / km
ahr:152 max:169 slept:7.5 weight:159.5lbs shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:48 (151), 14:26 (155), 14:09 (159). 13:57 (163). Warm, ~73F, sunny. Legs felt strong, last loop felt hard.
5 PM

stretching warm up/down (Back and legs) 10:00 [0]


4 long horse loops - Splits

Wednesday Jun 4, 2014 #

7 PM

road run intervals (4x1000 T pace) 55:51 intensity: (8 @0) + (38 @1) + (21:04 @2) + (20:15 @3) + (9:22 @4) + (4:24 @5) 11.56 km (4:50 / km) +86m 4:40 / km
ahr:147 max:170 slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

to Victory Field + 4 x 1000 / 200 at T - pace. Legs felt fine, just about right for this work. Not too warm, ~72F. Lots of people at the track.
8 PM

stretching warm up/down (Back and legs) 10:00 [0]

Tuesday Jun 3, 2014 #

11 AM

cycling 28:43 intensity: (19 @0) + (9:29 @1) + (12:41 @2) + (5:57 @3) + (17 @4) 10.64 km (2:42 / km) +65m 2:37 / km
ahr:129 max:157 slept:8.0 weight:158lbs

wind helping a little bit, tons of trafic
9 PM

cycling 27:01 intensity: (22 @0) + (4:54 @1) + (13:55 @2) + (6:50 @3) + (1:00 @4) 10.82 km (2:30 / km) +85m 2:24 / km
ahr:135 max:159

no wind at all, not too bad of a traffic at 9 PM

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