trail run 1:06:54 14.0 km (4:47 / km) +220m 4:26 / km
ahr:150 max:165 slept:8.5 weight:158.5lbs shoes: Adidas Adizero Adios 2
4 long horse loops in Forest Park. Fresh legs, good push. Not too warm (~64F). Laps: 15:00 (146), 14:33 (150), 14:21 (154), 14:03 (159)