Training Log Archive: DarthBalterIn the 7 days ending May 18, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (Red Course) 1:06:30 *** 9.28 km (7:10 / km) +164m 6:35 / km
ahr:146 max:163 spiked:10/14c slept:7.0 shoes: Salomon S-Lab Fellcross 2
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +25m 6:09 / km
shoes: Salomon S-Lab Fellcross 2
trail run (easy - MP) 55:00 10.9 km (5:03 / km) +170m 4:41 / km
ahr:143 max:157 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6