trail run (easy - MP-T) 52:42 10.9 km (4:50 / km) +170m4:29 / km ahr:150 max:163 slept:10.0 weight:159lbs shoes: Adidas Adizero Adios 2
3 long horse loops in Forest Park: 15:01 (146), 14:36 (153), 14:11 (158). Running felt good, legs fully recovered, body is almost close to 100% after cold.