trail run (easy - MP-T) 47:40 10.0 km (4:46 / km) +140m4:27 / km ahr:152 max:162 slept:7.5 weight:162lbs shoes: Asics Gel DS Trainer 16
4 loops in Forest Park on a cold! (26F) morning: 8:26 (151), 8:20 (155), 8:18 (157), 8:25 (157). felt some discomfort in Left knee. Legs are fully recovered. Still in full winter running gear, I was ready to store it away last week.