Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 21, 2014:

activity # timemileskm+m
  trail run4 2:32:54 17.27(8:51) 27.8(5:30) 550
  ◪1 1:11:12 3.73(19:06) 6.0(11:52) 40012 /20c60%
  stretching2 22:00
  Total7 4:06:06 21.0 33.8 95012 /20c60%
  [1-5]5 3:44:06
averages - sleep:7.3 weight:161.3lbs

«»
1:33
0:00
» now
SaSuMoTuWeThFr

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
2 PM

trail run (+ stretching) 22:30 [2] 3.0 km (7:30 / km) +150m 6:00 / km
slept:5.0 shoes: Inov-8 Talon 212 (2013)

to the start and some more with Fedorov.
3 PM

◪ race (Middle - Red) 1:11:12 [4] **** 6.0 km (11:52 / km) +400m 8:54 / km
spiked:12/20c shoes: Inov-8 Talon 212 (2013)

Way too physical and somewhat green in the middle, more than 2 min on 1, bad slide on my way to 2, walking all the way to 3 but clean, caught up to stillhungry man, walking most of the way to 4, was low on 5 and too many unmapped trails - 2 min, almost missed 6 - 30 sec, high rout on 8 - that was another minute, had to stop; 30 sec on 9 - being too high, bad execution on 11 again too high -more than 1 min, ran off the map on 17 - 4+ min. I had difficulty reading and comprahanding the map on a run.

Middle Red - Splits

Wednesday Mar 19, 2014 #

9 AM

trail run (easy - MP) 38:34 intensity: (5:57 @2) + (32:37 @3) 7.8 km (4:57 / km) +130m 4:34 / km
ahr:146 max:157 slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park: 15:11 (147), 14:58 (150). Cool morning (34F), legs are OK, could push the pace if needed.
10 AM

stretching warm up/down (Back and legs) 12:00 [0]

Tuesday Mar 18, 2014 #

9 AM

trail run (easy) 51:20 intensity: (6:00 @2) + (44:40 @3) + (40 @4) 10.0 km (5:08 / km) +150m 4:47 / km
ahr:147 max:159 slept:8.0 weight:162lbs shoes: Asics Gel DS Trainer 16

1.5 perimeter loops in Forest Park. Still below freezing (~27F), snow all melted away. Legs felt good, some regular these days pains.
10 AM

stretching warm up/down (Back and legs) 10:00 [0]

Saturday Mar 15, 2014 #

12 PM

trail run (easy) 40:30 [2] 7.0 km (5:47 / km) +120m 5:20 / km
slept:8.0 weight:161lbs shoes: Asics Gel DS Trainer 16

Easy run in Forest Park with Z-man, mostly new soft trails

« Earlier | Later »