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Training Log Archive: DarthBalter

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  hiking1 5:29:43 10.44(31:35) 16.8(19:38) 866
  trail run1 56:26 6.59(8:34) 10.6(5:19) 270
  cycling1 30:00 6.21(4:50) 10.0(3:00) 65
  stretching1 10:00
  Total4 7:06:09 23.24 37.4 1201
  [1-5]3 4:04:12
averages - sleep:7.5 weight:165lbs

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Saturday Dec 28, 2013 #

cycling (commute) 30:00 [3] 10.0 km (3:00 / km) +65m 2:54 / km

Friday Dec 27, 2013 #

9 AM

trail run 56:26 intensity: (30 @1) + (6:09 @2) + (36:49 @3) + (12:58 @4) 10.6 km (5:19 / km) +270m 4:43 / km
ahr:151 max:164 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

to Forest Park + 4 loops (orange-blue trail) + back home. Ground frozen, decided to try new trails, improved by park by layering them with wood chips, a little too soft for warm days, perfect for days like today. Honest 3+ effort for most of it. This loop has ~ 3% climb, while most of my loops in the park range from 1.5 to 2%.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Dec 25, 2013 #

10 AM

hiking 5:29:43 intensity: (2:51:57 @0) + (2:33:33 @1) + (4:13 @2) 16.8 km (19:38 / km) +866m 15:36 / km
ahr:89 max:140 slept:7.0 shoes: Icebugs MR2 - 2005

Nice hike in cold weather with Kseniya and Nadya in Northern Jersey, some great views, nice woods, 1" of so desired for skiing fresh snow on the ground.
Dinner at Z-man's place (he actually cooked while we were hiking :) after the hike.
C • Zhykovich cooks 1

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