trail run1:05:37 11.9 km (5:31 / km) +250m4:59 / km ahr:149 max:174 slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2
To Forest Park with Valeriy, then 6 hilly loops at moderate effort. Record warm day (~59-68F). It felt good running, minor knee discomfort at the end, no lasting effect.
trail run (easy) 1:01:20 11.5 km (5:20 / km) +175m4:57 / km ahr:149 max:162 slept:8.0 weight:165lbs shoes: Asics Gel DS Trainer 16
3 long horse loops in Forest Park, snow still on the ground, not too slippery. Felt good running on this nice sunny and cool morning (~33F). Legs felt it afterwards, since this is the longest run I have done in a month or so.
We planned to go skiing this weekend, but forecast does not look good at all, with major warm-up and rain.