Training Log Archive: DarthBalter

In the 7 days ending Dec 15, 2013:

activity

time

miles

trail run

42:17

4.54

(9:19)

7.3

(5:48)

140

strength workout

27:00

Total

1:09:17

4.54

7.3

140

averages - sleep:8 weight:163.5lbs

0:42

0:00

Event: OCIN - US Night and Relay Championships

9 AM

trail run (easy) 42:17 [2] 7.3 km (5:48 / km) +140m 5:17 / km
slept:8.0 weight:164lbs shoes: Puma - Narabota XC Brown

One perimeter Loop in Forest Park on a snow covered soft trails, (sunny, ~29F). Great feeling to run, no pain. Very conservative effort.

9 AM

strength workout (legs + core + upper body) 27:00 [1]
slept:8.0 weight:163lbs