Training Log Archive: DarthBalterIn the 7 days ending Nov 18, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Red Course Day 2) 1:07:04 [4] *** 9.0 km (7:27 / km) +360m 6:13 / km
spiked:13/15c shoes: Inov8 OROC280 (2012)
◪ (control pick-up) 1:30:00 [1] *** 6.5 km (13:51 / km) +250m 11:37 / km
spiked:8/8c shoes: Inov8 OROC280 (2012)
◪ race (Red Course Day 1) 1:03:41 [4] **** 9.0 km (7:05 / km) +255m 6:12 / km
spiked:12/15c shoes: Inov8 Oroc 280
◪ (control pick-up) 45:00 [1] *** 3.5 km (12:51 / km) +50m 12:00 / km
spiked:8/8c shoes: Inov8 Oroc 280