Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 17, 2013:

	activity	#	time	miles		km		+m
	◪	4	4:25:45	17.4	(15:16)	28.0	(9:29)	915	41 /	46c	89%
	cycling	1	30:00	6.21	(4:50)	10.0	(3:00)	60
	trail run	2	28:00	2.8	(10:01)	4.5	(6:13)	50	2 /	2c	100%
	strength workout	1	20:00
	Total	8	5:43:45	26.41		42.5		1025	43 /	48c	89%
averages - sleep:9.3 weight:163lbs

2:50

0:00

» now

Sunday Nov 17, 2013 #

10 AM

trail run warm up/down 13:00 [2] 2.0 km (6:30 / km) +25m 6:07 / km
slept:10.0 shoes: Inov8 OROC280 (2012)

L. knee and R. Achilles tendon are there but no pain just some small discomfort.

11 AM

◪ race (Red Course Day 2) 1:07:04 [4] *** 9.0 km (7:27 / km) +360m 6:13 / km
spiked:13/15c shoes: Inov8 OROC280 (2012)

Mostly clean, on miss on 9 was above control did not see the bag, recovered reasonably fast, still 2 min lost., last 1.5 km of the course struggled with enegry level low, walked a lot more than I would liked. 4-th both days in M-45+, behind Gaga, Joe and Hammer.

C • Nice 2

3 PM

◪ (control pick-up) 1:30:00 [1] *** 6.5 km (13:51 / km) +250m 11:37 / km
spiked:8/8c shoes: Inov8 OROC280 (2012)

this almost turned into disaster, as I lost my small piece of map with all the controls I had to pick up, went back to were we started looking for it, got it, but it set me back 20-25 min. Luckily Ed and Peter decided to stop by an collect water controls on my side, that helped a lot. Very low on energy, did not run at all. Thanks to Angelica and Wyatt, for a great dinner for a hungry sole. Was back to my place by 11 PM to see the end on late evening football game.

Hay Creek - Day 2 Red - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival

11 AM

trail run warm up/down 15:00 [2] *** 2.5 km (6:00 / km) +25m 5:43 / km
spiked:2/2c shoes: Inov8 Oroc 280

12 PM

◪ race (Red Course Day 1) 1:03:41 [4] **** 9.0 km (7:05 / km) +255m 6:12 / km
spiked:12/15c shoes: Inov8 Oroc 280

French Creek North, latest edition. Right from the start made a directional error on 2, got myself into a parallel situation, lost 3 min. there, cleaner run after that, and than very similar error on 6 - 2 min., some small stops here and there. Speed is lower, but I could push hard all the way to the end. L. Knee mostly held but I was extremely slow over rocky ground, down to careful walk.

3 PM

◪ (control pick-up) 45:00 [1] *** 3.5 km (12:51 / km) +50m 12:00 / km
spiked:8/8c shoes: Inov8 Oroc 280

French Creek - Day 1 Red - Splits

Friday Nov 15, 2013 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +60m 2:55 / km

to my mom's place and back.

Tuesday Nov 12, 2013 #

9 AM

strength workout (legs + core + upper body) 20:00 [1]
slept:8.5 weight:163lbs

I saw snowflakes flying this morning. Knee reacted well to my usual circuit workout.

« Earlier | Later »