Training Log Archive: DarthBalterIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
road run warm up/down 18:00 2.8 km (6:26 / km) +35m 6:03 / km
slept:8.5 shoes: Inov8 OROC280 (2012)
11 AM
◪ (Red Course ) 1:18:30 [4] ***** 9.2 km (8:32 / km) +175m 7:47 / km
spiked:7/15c shoes: Inov8 OROC280 (2012)
Saturday Oct 19, 2013 #
Event: UNO Boulder Dash
11 AM
road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 OROC280 (2012)
12 PM
◪ race (Red Course) 1:03:01 [4] 8.1 km (7:47 / km) +160m 7:05 / km
slept:6.0 shoes: Inov8 OROC280 (2012)