Training Log Archive: DarthBalterIn the 7 days ending Oct 14, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Long Course 7b) 1:04:31 [4] **** 8.6 km (7:30 / km) +440m 5:58 / km
spiked:11/13c shoes: Inov8 OROC280 (2012)
◪ race (Middle) 32:31 [4] ***** 4.1 km (7:56 / km) +280m 5:55 / km
spiked:5/12c shoes: Inov8 OROC280 (2012)
◪ race (Sprint) 17:23 [5] **** 3.6 km (4:50 / km) +30m 4:38 / km
spiked:19/20c shoes: Inov-8 Talon 212 (2013)