In the 7 days ending Sep 29, 2013:
trail run (easy-MP) 38:34 intensity: (8:30 @2) + (28:04 @3) + (2:00 @4) 7.8 km (4:57 / km) +120m 4:35 / km slept:7.5 weight:159lbs shoes: Puma - Narabota XC Brown
stretching warm up/down (legs and back) 10:00 [3]
trail run (easy-MP) 39:09 intensity: (10:00 @2) + (19:09 @3) + (10:00 @4) 8.1 km (4:50 / km) +130m 4:28 / km slept:8.0 shoes: Adidas Adizero Adios 2
stretching warm up/down (legs and back) 10:00 [0]
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