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Training Log Archive: DarthBalter

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  trail run2 1:32:40 15.53(5:58) 25.0(3:42) 265
  cycling1 30:00 6.21(4:50) 10.0(3:00) 65
  stretching2 22:00
  Total5 2:24:40 21.75 35.0 330
  [1-5]3 2:02:40
averages - sleep:7.8 weight:160.5lbs

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 

Friday Sep 20, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +65m 2:54 / km

to my parents place and back
4 PM

trail run (easy-MP) 52:40 intensity: (23:30 @2) + (26:40 @3) + (2:30 @4) 10.5 mi (5:01 / mi) +140m 4:49 / mi
slept:7.5 weight:160lbs shoes: Puma - Narabota XC Brown

4 l;oops in Forest Park on a great sunny day: 9:07, 8:55, 8:40, 8:33. L knee was not so bad
5 PM

stretching warm up/down (legs and back) 10:00 [0]

Tuesday Sep 17, 2013 #

9 AM

trail run 40:00 intensity: (8:00 @2) + (28:00 @3) + (4:00 @4) 8.1 km (4:56 / km) +125m 4:35 / km
slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

10 AM

stretching warm up/down (legs and back) 12:00 [0]

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