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Training Log Archive: DarthBalter

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  trail run2 1:20:38 9.82(8:13) 15.8(5:06) 240
  cycling1 30:00 6.21(4:50) 10.0(3:00) 85
  stretching2 22:00
  Total5 2:12:38 16.03 25.8 325
  [1-5]3 1:50:38
averages - sleep:8.2 weight:160lbs

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MoTuWeThFrSaSu

Friday Sep 13, 2013 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +85m 2:53 / km
slept:10.0 weight:160lbs

to my parents place and back

Thursday Sep 12, 2013 #

10 AM

trail run (easy-MP) 39:14 intensity: (8:40 @2) + (26:34 @3) + (4:00 @4) 7.8 km (5:02 / km) +120m 4:40 / km
slept:7.5 weight:161lbs shoes: Puma - Narabota XC Brown

2 long horse loops in Forest Park on a warm (76F and humid) morning: 15:32, 15:03. Felt better than last time. Legs rested, L knee is not 100%, it felt better when warmed up.
11 AM

stretching warm up/down (legs and back) 12:00 [0]

Monday Sep 9, 2013 #

9 AM

trail run (easy) 41:24 intensity: (20:00 @2) + (21:24 @3) 8.0 km (5:11 / km) +120m 4:49 / km
slept:7.0 weight:159lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park on a beautiful morning: 16:05, 15:35.
10 AM

stretching warm up/down (legs and back) 10:00 [0]

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