trail run (easy-MP) 39:14 7.8 km (5:02 / km) +120m4:40 / km slept:7.5 weight:161lbs shoes: Puma - Narabota XC Brown
2 long horse loops in Forest Park on a warm (76F and humid) morning: 15:32, 15:03. Felt better than last time. Legs rested, L knee is not 100%, it felt better when warmed up.