Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  ◪6 4:58:12 24.76(12:03) 39.85(7:29) 106762 /72c86%
  hiking1 2:13:39 4.23(31:34) 6.81(19:37) 217
  trail run2 21:04 1.86(11:18) 3.0(7:01) 70
  forest run1 5:28 0.46(11:59) 0.73(7:27) 30
  Total8 7:38:23 31.31(14:38) 50.4(9:06) 138462 /72c86%
  [1-5]8 7:37:36
averages - sleep:7.3

«»
3:35
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

9 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +45m 5:48 / km
slept:7.5 shoes: Inov8 OROC280 (2012)

down the slope and up checking my knee, felt better after warm-up
10 AM

◪ race (mass start Red) 59:08 intensity: (11 @0) + (12 @1) + (3:01 @2) + (45:39 @3) + (10:05 @4) *** 6.69 km (8:50 / km) +320m 7:08 / km
ahr:151 max:160 spiked:16/17c shoes: Inov8 OROC280 (2012)

Day 5 of Laramie Daze: steeper terrain nice course, conservative effort. almost clean, misread the situation at 10 in the circle, may be 30 sec. standing around there. R. Knee felt weird at warm-up, but did not bother much during the race. 51+ min by Graham won it.

Saturday Aug 31, 2013 #

9 AM

◪ race (motala) 44:46 intensity: (17 @0) + (7 @1) + (2:34 @2) + (28:06 @3) + (13:26 @4) + (16 @5) **** 6.43 km (6:58 / km) +98m 6:28 / km
ahr:153 max:169 spiked:16/19c slept:7.5 shoes: Inov-8 Talon 212 (2013)

One Cowboy Relay at Forest Meadows, day 4 of Laramie Daze.
Nice place, clean 4 loops, may be 30 sec hesitations, but sloppy at 1 and 3 on last loop, Biggins caught up to me and ran away. Finished fifth, Z-man - 36:48.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...
10 AM

◪ 11:19 intensity: (31 @1) + (3:31 @2) + (7:17 @3) 1.5 km (7:34 / km) +32m 6:50 / km
ahr:143 max:152 shoes: Inov-8 Talon 212 (2013)

ran 3 first controls of final loop to check out what went wrong

Friday Aug 30, 2013 #

9 AM

◪ (mass start Red) 57:34 intensity: (19 @1) + (1:06 @2) + (18:57 @3) + (37:12 @4) ** 8.74 km (6:35 / km) +171m 6:00 / km
ahr:156 max:162 spiked:11/12c slept:7.0

Day 3 at Laramie Daze, easier than first two days technically and physically. Felt better running today, one small error at #10 ~ 1 min or less, good effort. Best time 48+ min

Thursday Aug 29, 2013 #

9 AM

trail run warm up/down 11:04 intensity: (2 @0) + (4 @1) + (3:09 @2) + (7:49 @3) 1.5 km (7:23 / km) +25m 6:49 / km
ahr:144 max:152 shoes: Inov-8 Talon 212 (2013)

With Z-man before the race

◪ (mass start Red) 1:10:53 intensity: (14 @0) + (28 @1) + (1:59 @2) + (12:29 @3) + (54:36 @4) + (1:07 @5) **** 9.5 km (7:28 / km) +216m 6:42 / km
ahr:158 max:167 spiked:9/13c shoes: Inov-8 Talon 212 (2013)

Day 2 Days at Pelican Bay, started well, but made some weak decisions in the circle on last 3 controls ~ 6 min total lost. Another fantastic day at Laramie.
3 PM

hiking 2:13:39 [1] 6.81 km (19:37 / km) +217m 16:55 / km

Hiking with Z-man Around Sugarloaf Mountain, WY. Great weather, views. took some pictures. Good training, too, at 11000 feet elevation.

Wednesday Aug 28, 2013 #

Event: 2013 Laramie Daze
 
9 AM

forest run 5:28 intensity: (29 @1) + (54 @2) + (1:19 @3) + (2:13 @4) + (33 @5) 0.73 km (7:27 / km) +30m 6:11 / km
ahr:156 max:183

◪ race (mass start Red) 54:32 intensity: (3 @0) + (21 @1) + (15 @2) + (13:07 @3) + (33:41 @4) + (7:05 @5) *** 6.99 km (7:48 / km) +230m 6:42 / km
ahr:159 max:173 spiked:10/11c shoes: Inov8 OROC280 (2012)

First day of Daze, mass start - dead legs and lungs, clean run ~ 30 sec lost total.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...

« Earlier | Later »