trail run (easy-MP) 39:17 8.2 km (4:47 / km) +100m 4:31 / km
ahr:153 max:167 slept:8.5 weight:160lbs shoes: Adidas Adizero Adios 2
3 loops in Forest Park: 8:35 (151), 8:25 (155), 8:15 (159). Great weather ~ 70F, sunny, low humidity. HR is a little high, legs felt fresh.