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Training Log Archive: DarthBalter

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  trail run3 3:19:36 23.18(8:37) 37.3(5:21) 822
  cycling1 30:00 6.21(4:50) 10.0(3:00) 65
  stretching2 24:00
  Total6 4:13:36 29.39 47.3 887
  [1-5]4 3:49:31
averages - sleep:8 weight:160lbs

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

11 AM

trail run long 1:29:40 intensity: (5 @1) + (28:18 @2) + (48:48 @3) + (12:29 @4) 15.6 km (5:45 / km) +502m 4:57 / km
ahr:147 max:163 slept:7.0 weight:159lbs shoes: Puma - Narabota XC Brown

Ran with Speedy at Lewis Morris Park, easy effort, still working up hills. Over all good training.

Saturday Aug 17, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +65m 2:54 / km

to my parents place and back
3 PM

trail run 1:10:39 intensity: (5 @0) + (1:25 @1) + (4:08 @2) + (51:11 @3) + (13:22 @4) + (28 @5) 13.5 km (5:14 / km) +220m 4:50 / km
ahr:150 max:167 slept:8.5 weight:161lbs shoes: Adidas Adizero Adios 2

@ Forest Park, trails have been covered with nice layer of wood-chips, made them softer and slower, some places almost felt like mossy Finnish woods.
4 PM

stretching (legs and back) 12:00 [0]

Thursday Aug 15, 2013 #

9 AM

trail run (easy-MP) 39:17 intensity: (38 @2) + (26:36 @3) + (11:18 @4) + (45 @5) 8.2 km (4:47 / km) +100m 4:31 / km
ahr:153 max:167 slept:8.5 weight:160lbs shoes: Adidas Adizero Adios 2

3 loops in Forest Park: 8:35 (151), 8:25 (155), 8:15 (159). Great weather ~ 70F, sunny, low humidity. HR is a little high, legs felt fresh.
10 AM

stretching warm up/down (legs and back) 12:00 [0]

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