Training Log Archive: DarthBalterIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run 38:46 7.8 km (4:58 / km) +130m 4:35 / km
ahr:148 max:163 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2
road run (commute - work) 53:54 10.5 km (5:08 / km) +65m 4:59 / km
ahr:152 max:166 slept:6.5 weight:160lbs shoes: Adidas Supernova Light 6