Training Log Archive: DarthBalter

In the 7 days ending Jul 21, 2013:

activity

time

miles

cycling

54:37

13.3

(4:06)

21.4

(2:33)

155

trail run

43:53

4.66

(9:25)

7.5

(5:51)

stretching

6:00

Total

1:44:30

17.96

28.9

155

[1-5]

1:38:30

averages - sleep:9

1:00

0:00

6 PM

trail run (sand running) 43:53 7.5 km (5:51 / km)
ahr:147 max:164 slept:9.0 shoes: Adidas Kanadia Trail II

Along the water @ Jones Beach

10 AM

stretching warm up/down (lower back) 6:00 [0]

11 AM

cycling (commute - work) 28:21 10.7 km (2:39 / km) +70m 2:34 / km
ahr:128 max:152 slept:9.0

super hot, no cooling from wind at all

10 PM

cycling (commute - home) 26:16 10.7 km (2:27 / km) +85m 2:22 / km
ahr:121 max:147

still 92F, wind helped just a bit