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Training Log Archive: DarthBalter

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  trail run2 2:40:11 16.34(9:48) 26.3(6:05) 601
  road run2 1:47:07 12.99(8:15) 20.9(5:08) 170
  cycling1 30:00 6.21(4:50) 10.0(3:00) 70
  Total5 4:57:18 35.54(8:22) 57.2(5:12) 841
  [1-5]5 4:57:05
averages - sleep:7.8 weight:160.1lbs

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +70m 2:54 / km
slept:8.0 weight:161lbs

to my parents place and back, hot day still 91F at 10PM

Saturday Jul 6, 2013 #

7 PM

trail run (sand running) 39:37 intensity: (38 @1) + (10:31 @2) + (28:28 @3) 6.5 km (6:06 / km)
ahr:142 max:150 slept:8.0 weight:160lbs shoes: Inov8 F-lite 185

@ Jones Beach, wet sand.

Thursday Jul 4, 2013 #

10 AM

trail run 2:00:34 intensity: (11 @0) + (6:26 @1) + (39:59 @2) + (1:10:56 @3) + (3:02 @4) 19.8 km (6:05 / km) +601m 5:17 / km
ahr:143 max:164 slept:8.5 weight:159lbs shoes: Inov-8 Talon 212

Long run with Speedy at Lewis Morris Park, NJ, almost the same loop as two weeks ago, just warmer and more humid. Felt OK, no mechanical issues. Watermelon, BBQ, and beer at Z-man, after.

Tuesday Jul 2, 2013 #

8 PM

road run (commute - home) 52:12 intensity: (2 @0) + (35 @1) + (10:30 @2) + (40:52 @3) + (13 @4) 10.4 km (5:01 / km) +85m 4:49 / km
ahr:146 max:157 slept:8.0 weight:159.5lbs shoes: Adidas Boston

Ran back home during nice summer rain, that provided extra cooling, so pace was higher, felt easy. some strange tweaks of pain in knees sometimes, do not know, what to make of this, it comes and goes on a run, no pain before or after.

Monday Jul 1, 2013 #

9 PM

road run (commute - home) 54:55 intensity: (38 @1) + (27:58 @2) + (26:19 @3) 10.5 km (5:14 / km) +85m 5:02 / km
ahr:139 max:151 slept:6.5 weight:161lbs shoes: Adidas Supernova Light 6

warm and humid, sweating like a pig (though, I have never seen a pig sweat). about a minute of stop time

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