trail run2:02:19 20.6 km (5:56 / km) +616m5:10 / km ahr:144 max:167 slept:5.0 weight:160lbs shoes: Adidas Adizero Adios 2
Running long and easy with Speedy in Lewis Morris Park, NJ. Had to step of the trail for mountain bike race in progress. Warm day but not a killer. Felt mostly good and fresh for the duration of this run. BBQ at Z-man's place followed, and some badminton tournament played. Nice day over all.