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Training Log Archive: DarthBalter

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  cycling5 2:29:02 36.92(4:02) 59.42(2:30) 380
  trail run1 2:02:19 12.8(9:33) 20.6(5:56) 616
  road run1 51:41 6.52(7:55) 10.5(4:55) 65
  Total7 5:23:02 56.25(5:45) 90.52(3:34) 1061
  [1-5]7 5:22:51
averages - sleep:7.2 weight:160lbs

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Sunday Jun 23, 2013 #

10 AM

trail run 2:02:19 intensity: (11 @0) + (3:17 @1) + (44:15 @2) + (1:05:54 @3) + (8:11 @4) + (31 @5) 20.6 km (5:56 / km) +616m 5:10 / km
ahr:144 max:167 slept:5.0 weight:160lbs shoes: Adidas Adizero Adios 2

Running long and easy with Speedy in Lewis Morris Park, NJ. Had to step of the trail for mountain bike race in progress. Warm day but not a killer. Felt mostly good and fresh for the duration of this run. BBQ at Z-man's place followed, and some badminton tournament played. Nice day over all.

Saturday Jun 22, 2013 #

cycling (commute) 30:00 [3] 10.0 km (3:00 / km) +70m 2:54 / km
slept:9.5 weight:160lbs

to my parents place and back

Friday Jun 21, 2013 #

10 AM

cycling 30:09 intensity: (8:08 @1) + (17:53 @2) + (4:08 @3) 10.7 mi (2:49 / mi) +70m 2:46 / mi
ahr:125 max:150 slept:7.0 weight:160lbs

lots of traffic and into wind
6 PM

cycling (commute - home) 33:21 intensity: (8:51 @1) + (16:57 @2) + (7:33 @3) 10.8 km (3:05 / km) +85m 2:58 / km
ahr:128 max:156

Back home in rush hour traffic, needless to say I was riding on a sidewalk more than I wanted, whew...

Thursday Jun 20, 2013 #

10 AM

road run 51:41 intensity: (18 @1) + (2:47 @2) + (47:03 @3) + (1:33 @4) 10.5 km (4:55 / km) +65m 4:46 / km
ahr:149 max:159 slept:7.5 weight:160lbs shoes: Adidas Adizero Adios 2

Nice morning - not too hot by summer standards.

Wednesday Jun 19, 2013 #

10 AM

cycling (commute - work) 26:56 intensity: (4:19 @1) + (15:23 @2) + (7:14 @3) 10.7 km (2:31 / km) +70m 2:26 / km
ahr:132 max:154 slept:7.0

wind helped
8 PM

cycling (commute - home) 28:36 intensity: (3:50 @1) + (17:29 @2) + (7:17 @3) 10.7 km (2:40 / km) +85m 2:34 / km
ahr:132 max:153

traffic, too many cars

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