Training Log Archive: DarthBalterIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
9 AM
trail run 40:00 [2] 3.5 km (11:26 / km) +250m 8:25 / km
slept:8.5 shoes: Inov8 Oroc 280
from campsite to Parking + hike to start with all
10 AM
◪ intervals 1:11:59 6.69 km (10:46 / km) +250m 9:04 / km
ahr:137 max:165 spiked:19/23c shoes: Inov8 Oroc 280
Orienteering Intervals with Alex, Adrian and Will. No-one was clean, trying to run faster. we had 6 ~1km sections, I had energy for 4, last 2 dragging my ass.
1 PM
◪ (control pick and pick-up) 1:19:53 **** 6.3 km (12:41 / km) +250m 10:35 / km
ahr:126 max:163 spiked:19/19c shoes: Inov8 Oroc 280
started control pick and had energy just enough for ~ 30 min, than pick-up controls, mostly walking + jog down to parking. By the time I got to camping I was quite dehydrated and very low on energy. Z-man made food and hot tea to save me. Time to go home. Great weekend, lots of good work by Alex.
Saturday Jun 15, 2013 #
Event: Jämsä-Jukola 2013
Event: US Team training weekend
3 PM
◪ (2 x Brown Corse) 2:15:41 **** 13.5 km (10:03 / km) +500m 8:29 / km
ahr:140 max:175 spiked:16/19c slept:6.0 shoes: Inov8 Oroc 280
Afternoon training camp session with Z-man at Moreau Park; run from camping site to parking + climb to the start + Brown Y and Brown X from this year middle champs + jog back. Tired at the end
Wednesday Jun 12, 2013 #
10 AM
cycling 30:01 10.7 km (2:48 / km) +70m 2:43 / km
slept:7.5
nice morning, side and head wind
9 PM
cycling (commute - home) 26:25 10.7 mi (2:28 / mi) +85m 2:25 / mi
ahr:128 max:156