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Training Log Archive: DarthBalter

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  cycling3 1:26:38 19.51(4:26) 31.4(2:46) 225
  trail run2 1:19:55 10.19(7:51) 16.4(4:52) 230
  stretching2 15:00
  Total7 3:01:33 29.7 47.8 455
  [1-5]5 2:46:33
averages - sleep:8.2 rhr:52 weight:159.3lbs

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MoTuWeThFrSaSu

Saturday Jun 8, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +65m 2:54 / km

to my parents place and back

Thursday Jun 6, 2013 #

9 AM

trail run 46:13 intensity: (1:33 @2) + (31:00 @3) + (13:10 @4) + (30 @5) 10.0 km (4:37 / km) +140m 4:19 / km
ahr:152 max:166 rhr:52 slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2

4 loops in Forest Park: 8:25 (149), 8:12 (151), 7:57 (157), 7:45 (161). First loop felt like a walk in the park, the last one felt hard like a race.
10 AM

stretching warm up/down (legs and lower back) 10:00 [0]

Wednesday Jun 5, 2013 #

10 AM

cycling (commute - work) 28:47 intensity: (9:06 @1) + (15:42 @2) + (3:59 @3) 10.7 km (2:41 / km) +70m 2:36 / km
ahr:125 max:150 slept:9.0 weight:159.5lbs

wind helped, nice morning.
8 PM

cycling (commute - home) 27:51 intensity: (3:32 @1) + (17:55 @2) + (6:24 @3) 10.7 km (2:36 / km) +90m 2:30 / km
ahr:133 max:156

Tuesday Jun 4, 2013 #

9 AM

stretching warm up/down (lower back) 5:00 [0]

10 AM

trail run (easy + strides) 33:42 intensity: (1:56 @1) + (9:17 @2) + (19:45 @3) + (2:44 @4) 6.4 km (5:16 / km) +90m 4:55 / km
ahr:142 max:168 slept:7.5 weight:159.5lbs shoes: Adidas Supernova Light 6

2 loops in the morning in Forest Park, great running weather (~60F), felt good. incorporated 6 x 20 sec / 40sec strides.

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