Training Log Archive: DarthBalter

In the 7 days ending Jun 2, 2013:

activity

time

miles

trail run

1:36:37

14.57

(6:38)

23.45

(4:07)

290

cycling

56:00

13.3

(4:13)

21.4

(2:37)

160

Total

2:32:37

27.87

(5:29)

44.85

(3:24)

450

averages - sleep:9 weight:160lbs

0:58

0:00

10 AM

trail run (easy) 58:49 10.9 km (5:24 / km) +170m 5:00 / km
ahr:145 max:164 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2

easy 3 long horse loops with z-man in Forest Park, mostly conversational pace. it was just getting warm, not too bad.

4 PM

trail run (easy-MP) 37:48 7.8 mi (4:51 / mi) +120m 4:38 / mi
slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest park: 14:46, 14:32. Warm but not too bad. (`86F)

10 AM

cycling (commute - work) 28:20 10.7 km (2:39 / km) +70m 2:34 / km
slept:9.0 weight:160lbs

first heat wave of this summer, lots of traffic

8 PM

cycling (commute - home) 27:40 10.7 km (2:35 / km) +90m 2:29 / km