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Training Log Archive: DarthBalter

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  1 5:57:00 24.85(14:22) 40.0(8:56) 120030 /44c68%
  cycling2 58:59 13.3(4:26) 21.4(2:45) 155
  road run1 54:45 6.59(8:19) 10.6(5:10) 65
  Total4 7:50:44 44.74(10:31) 72.0(6:32) 142030 /44c68%
averages - sleep:6.8 weight:160lbs

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

10 AM

race (ROGAINE) 5:57:00 intensity: (2:00:00 @1) + (2:00:00 @2) + (1:57:00 @3) **** 40.0 km (8:56 / km) +1200m 7:46 / km
spiked:30/44c slept:6.0 shoes: Inov8 Oroc 280

Hickory Hop ROGAINE - lots of small cramps on second loop, finished second to John Torrance (2457 ponts vs 2601). Super great job by Sandy and DVOA support crew.

Tuesday May 21, 2013 #

11 AM

cycling (commute - work) 30:55 intensity: (8:15 @1) + (11:58 @2) + (10:42 @3) 10.7 km (2:53 / km) +70m 2:48 / km
ahr:131 max:158 slept:8.0

warm morning, bike commute season starts, into wind.
7 PM

cycling (commute - home) 28:04 intensity: (5:40 @1) + (13:21 @2) + (8:15 @3) + (48 @4) 10.7 km (2:37 / km) +85m 2:31 / km
ahr:132 max:158

Monday May 20, 2013 #

10 AM

road run (commute - work) 54:45 intensity: (49 @1) + (7:32 @2) + (46:24 @3) 10.6 km (5:10 / km) +65m 5:01 / km
ahr:146 max:155 slept:6.5 weight:160lbs shoes: Adidas Supernova Light 6

Note

Adidas Supernova 6 just hit 1000 miles of logged use. Still in good shape.

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