Training Log Archive: DarthBalterIn the 7 days ending Mar 31, 2013:
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◪ (middle ) 1:04:44 **** 7.0 km (9:15 / km) +400m 7:12 / km
ahr:153 max:165 spiked:27/30c shoes: Inov-8 Talon 212
trail run tempo (MP-T) 53:19 11.8 km (4:31 / km) +160m 4:14 / km
ahr:154 max:170 slept:9.5 weight:160lbs shoes: Adidas Adizero Adios 2