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Training Log Archive: DarthBalter

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  trail run3 2:37:55 19.26(8:12) 31.0(5:06) 710
  road run1 53:14 6.59(8:05) 10.6(5:01) 60
  stretching2 15:00
  Total6 3:46:09 25.85 41.6 770
  [1-5]4 3:31:09
averages - sleep:7.7 weight:159lbs

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MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

11 AM

trail run hills 1:26:05 intensity: (19 @1) + (20:42 @2) + (46:03 @3) + (19:01 @4) 16.0 km (5:23 / km) +455m 4:43 / km
ahr:148 max:164 shoes: Puma - Narabota XC Brown

Long loop at Lewis Morris with Z-man, moderate effort on flats, hard work up-hills (at least for me). Nice sunny day, some trails were a little bit muddy. First training of this nature this season, it felt harder than usual.

Thursday Mar 21, 2013 #

9 AM

trail run (easy-MP) 34:48 [3] 7.2 km (4:50 / km) +135m 4:25 / km
slept:8.0 weight:159lbs shoes: Adidas Supernova Light 6

Perimeter loop in Forest Park, Legs felt fresh. Chilly, ~ 34F.
10 AM

stretching warm up/down (legs and lower back) 10:00 [0]

Wednesday Mar 20, 2013 #

10 AM

road run (commute - work) 53:14 intensity: (19 @1) + (17:41 @2) + (34:29 @3) + (45 @4) 10.6 km (5:01 / km) +60m 4:53 / km
ahr:144 max:160 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2

morning commute, into strong head wind. Sunny, still cold, for this time of the year.

Monday Mar 18, 2013 #

9 AM

trail run (easy - T) 37:02 intensity: (27 @1) + (3:00 @2) + (21:42 @3) + (11:53 @4) 7.8 km (4:45 / km) +120m 4:25 / km
ahr:152 max:164 slept:7.0 weight:158lbs shoes: Adidas Supernova Light 6

2 long horse loops in Forest Park: 14:53 (150), 13:56 (158). Second loop - good, steady effort. Legs felt fresh. Still cold for this time of the year, just around freezing mark.
10 AM

stretching warm up/down (legs and lower back) 5:00 [0]

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