Training Log Archive: DarthBalterIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing long (skating style) 1:26:09 21.07 km (4:05 / km) +474m 3:41 / km
ahr:147 max:163 shoes: Fisher RCS skating
skiing (skating style) 1:16:39 18.05 km (4:15 / km) +439m 3:47 / km
ahr:142 max:158 shoes: Fisher RCS skating
skiing (skating style) 2:09:16 29.92 km (4:19 / km) +670m 3:53 / km
ahr:148 max:164 slept:7.5 weight:161lbs shoes: Atomic WC Skating
road run (easy-MP-T) 49:00 10.6 km (4:37 / km) +140m 4:20 / km
ahr:148 max:160 slept:8.0 weight:161lbs shoes: Adidas Supernova Light 6