skiing (skating style) 1:34:30 20.75 km (4:33 / km) +417m4:08 / km ahr:147 max:161 slept:7.0 weight:160lbs shoes: Atomic WC Skating
Day 2 at Lapland Lake, skiing with Speedy after waxing our skies - better gliding and harder tracks, than yesterday, close to perfect conditions for skiing. I felt yesterday's workouts in my body, legs and arms did not have much spring today. Side note: it was -19C this morning, but by the time we hit the trailes, manageable -6C, -2C when we left.
12 PM
skiing (skating style) 54:41 11.2 km (4:53 / km) +205m4:28 / km ahr:140 max:156 shoes: Atomic WC Skating
easy gliding on fumes with Speedy and then some more, felt done as it should be.
trail run (easy-MP-T) 51:34 11.0 km (4:41 / km) +170m4:21 / km ahr:150 max:163 slept:7.5 weight:161lbs shoes: Adidas Adizero Adios 2
3 long horse loops in Forest Park: 14:50 (148), 14:24 (152), 13:52 (157). Felt good on this chilly morning (28F), legs are fresh. Trails are frozen, felt like running on pavement.
10 AM
stretching warm up/down (legs and lower back) 6:00 [0]