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Training Log Archive: DarthBalter

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  skiing4 5:00:20 40.69(7:23) 65.49(4:35) 1273
  trail run2 1:24:02 11.06(7:36) 17.8(4:43) 255
  strength workout1 34:02
  road run1 26:45 2.73(9:47) 4.4(6:05) 40
  stretching1 6:00
  Total9 7:31:09 54.49 87.69 1568
  [1-5]8 7:22:31
averages - sleep:7.3 weight:159.8lbs

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Sunday Feb 3, 2013 #

9 AM

skiing (skating style) 1:27:38 intensity: (4 @0) + (39 @1) + (18:37 @2) + (1:05:37 @3) + (2:41 @4) 19.8 km (4:26 / km) +409m 4:01 / km
ahr:147 max:159 slept:8.5 shoes: Atomic WC Skating

@ Lapland Lake. Day two started with same 2 loops as yesterday, Speedy was going with his own pace. I felt much better balance wise, due to somewhat groomed tracks, much easier to get an edge then yesterday. No falls today. Mostly enjoyed this one.
11 AM

skiing 46:14 intensity: (2:29 @1) + (23:51 @2) + (19:54 @3) 10.07 km (4:35 / km) +208m 4:10 / km
ahr:140 max:154 shoes: Atomic WC Skating

After 15 min. rest, GU and tea went for final workout of this mini training camp: one loop, taking it easier, no reason to kill myself here. With exception of Christmas and New Year's weekends, this is a second bad season for cross-country skiing in our part of the country. There is always next year, and this one is not over yet.

Saturday Feb 2, 2013 #

12 PM

skiing long (skating style) 1:29:24 intensity: (4:18 @1) + (21:36 @2) + (56:20 @3) + (6:12 @4) + (58 @5) 19.38 km (4:37 / km) +401m 4:11 / km
ahr:146 max:229 slept:5.0 weight:160lbs shoes: Atomic WC Skating

Skiing with Speedy at Lapland Lake. Very hard surface, about 0.5" of snow on top of ice base. not much rest going down hills. But, still happy that we could ski after all the rain this week. Couple of falls on a second loop.
2 PM

skiing (skating style) 1:17:04 intensity: (4:04 @1) + (26:28 @2) + (41:12 @3) + (5:20 @4) 16.24 km (4:45 / km) +255m 4:24 / km
ahr:144 max:162 shoes: Atomic WC Skating

after 50 min res and food, went for more abuse on a body, little more conservative doing down, only one more fall. Started this one feeling weak, but food kicked in after 20 min of skiing or so, and I felt great for the rest of it.

Friday Feb 1, 2013 #

1 PM

road run 26:45 intensity: (17 @0) + (12:28 @1) + (13:48 @2) + (12 @3) 4.4 km (6:05 / km) +40m 5:49 / km
ahr:123 max:151 slept:8.0 weight:160lbs shoes: Adidas Kanadia Trail

very easy jog to my parents place on a cold and windy day

Thursday Jan 31, 2013 #

9 AM

trail run (easy-MP-T) 46:17 intensity: (15 @1) + (6:19 @2) + (25:53 @3) + (12:40 @4) + (1:10 @5) 10.0 km (4:38 / km) +140m 4:20 / km
ahr:152 max:167 slept:6.5 weight:160lbs shoes: Adidas Supernova Light 6

4 loops in Forest Park: 8:30 (149), 8:09 (153), 7:58 (156), 7:40 (161). Felt good, windy, sunny, weather getting colder fast.
10 AM

stretching warm up/down (back) 6:00 [0]

Wednesday Jan 30, 2013 #

9 AM

strength workout (core, upper body, legs) 34:02 intensity: (2:17 @0) + (21:14 @1) + (8:03 @2) + (2:28 @3)
ahr:115 max:153 slept:7.5 weight:159lbs

2 x circuit training at home.

Tuesday Jan 29, 2013 #

9 AM

trail run (easy-MP) 37:45 intensity: (30 @1) + (8:37 @2) + (24:38 @3) + (4:00 @4) 7.8 km (4:50 / km) +115m 4:30 / km
ahr:147 max:162 slept:8.5 weight:160lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park: 15:03 (146), 14:22 (153). Nice day, muddy - snow is melting.

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