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Training Log Archive: DarthBalter

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  trail run2 1:54:48 11.31(10:09) 18.2(6:18) 230
  ◪2 1:40:00 6.21(16:06) 10.0(10:00) 25031 /31c100%
  stretching1 8:00
  Total5 3:42:48 17.52 28.2 48031 /31c100%
  [1-5]4 3:34:48
averages - sleep:6.7 weight:159lbs

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

10 AM

◪ (control placement) 50:00 [1] ** 4.0 km (12:30 / km) +100m 11:07 / km
spiked:12/12c slept:8.0 shoes: Inov-8 Talon 212

hanging controls for DVOA Presidents Cup with Speedy
1 PM

◪ (control pick-up) 50:00 [2] ** 6.0 km (8:20 / km) +150m 7:24 / km
spiked:19/19c shoes: Inov-8 Talon 212

@ Schuykill EC, PA

Saturday Jan 26, 2013 #

11 AM

trail run (easy) 1:15:00 [3] 10.0 km (7:30 / km) +120m 7:05 / km
slept:4.0 shoes: Inov-8 Talon 212

ran easy with Wyatt, Angelica and Natasha around Valley Forge. Good company, nice cold weather, some snow on the ground (~1.5")

Tuesday Jan 22, 2013 #

9 AM

trail run 39:48 intensity: (14:00 @2) + (21:48 @3) + (4:00 @4) 8.2 km (4:51 / km) +110m 4:33 / km
slept:8.0 weight:159lbs shoes: Adidas Supernova Light 6

3 loops in Forest Park on a cold morning (~20 F): 8:56, 8:40, 8:17, last loop hill intervals. Felt good.
10 AM

stretching warm up/down (legs and lower back) 8:00 [0]

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