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Training Log Archive: DarthBalter

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  road run4 3:29:32 25.35(8:16) 40.8(5:08) 315
  stretching2 22:00
  Total6 3:51:32 25.35 40.8 315
  [1-5]4 3:29:02
averages - sleep:9 weight:160lbs

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

Event: Hudson Highlander XVII
 
6 PM

road run (10 x 100/100) 46:35 intensity: (10 @1) + (6:15 @2) + (33:10 @3) + (7:00 @4) 9.5 km (4:54 / km) +80m 4:42 / km
ahr:149 max:164

to Victory Field, + 10x100/100, @18-20 + back home.
7 PM

stretching warm up/down (legs and back) 12:00 [0]

Thursday Oct 4, 2012 #

8 PM

road run (commute-home) 53:49 intensity: (14 @0) + (50 @1) + (11:20 @2) + (36:55 @3) + (4:30 @4) 10.4 km (5:10 / km) +85m 4:58 / km
ahr:145 max:159

C • Oh my god you have gotten f... 2
9 PM

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Oct 3, 2012 #

12 PM

road run (commute - work) 51:07 intensity: (5 @0) + (22 @1) + (20 @2) + (25:10 @3) + (24:40 @4) + (30 @5) 10.5 km (4:52 / km) +65m 4:43 / km
ahr:156 max:169 slept:9.0 weight:160lbs shoes: Adidas Supernova Light 6

Quite humid, cloudy, sweating like a pig in butcher shop.
8 PM

road run (commute-home) 58:01 intensity: (11 @0) + (1:20 @1) + (35:00 @2) + (21:30 @3) 10.4 km (5:35 / km) +85m 5:22 / km
ahr:140 max:151 shoes: Adidas Supernova Light 6

easy run home, still warm and humid

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