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Training Log Archive: DarthBalter

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  ◪1 5:16:44 4.41(1:11:48) 7.1(44:37) 200
  road run1 53:31 6.59(8:07) 10.61(5:03) 65
  trail run1 50:17 6.52(7:42) 10.5(4:47) 120
  Total3 7:00:32 17.53(24:00) 28.21(14:55) 385
  [1-5]3 7:00:24
averages - sleep:7 weight:161lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

10 AM

◪ (mapping) 5:16:44 [1] 7.1 km (44:37 / km) +200m 39:06 / km
shoes: Puma - Narabota XC Brown

At Silas Condict, great weather for mapping good progress today

Saturday Sep 29, 2012 #

7 PM

trail run (easy-MP) 50:17 intensity: (7 @0) + (55 @1) + (7:10 @2) + (32:30 @3) + (9:35 @4) 10.5 km (4:47 / km) +120m 4:32 / km
ahr:149 max:163 shoes: Adidas Adizero Adios 2

4 lanes in Forest Park, felt good, weather is super.

Thursday Sep 27, 2012 #

11 AM

road run (easy) 53:31 intensity: (1 @0) + (20 @1) + (1:50 @2) + (45:10 @3) + (6:10 @4) 10.61 km (5:03 / km) +65m 4:54 / km
ahr:151 max:162 slept:7.0 weight:161lbs shoes: Adidas Boston

warmer than I expected, legs a little bit stiff in the beginning, better after 20 min.

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