Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  ◪3 2:33:59 11.68(13:11) 18.8(8:11) 4788 /9c88%
  cycling4 1:47:01 26.56(4:02) 42.74(2:30) 274
  strength workout1 12:00
  Total8 4:33:00 38.24 61.54 7528 /9c88%
  [1-5]8 4:31:34
averages - sleep:8.3 weight:156lbs

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

11 AM

◪ warm up/down (with map) 7:21 intensity: (1 @0) + (1:10 @1) + (4:10 @2) + (1:15 @3) + (30 @4) + (15 @5) 1.13 km (6:29 / km) +18m 6:01 / km
ahr:133 max:169 shoes: OLWAY Tiger 2004

to the start

◪ race (Red Course) 1:07:35 intensity: (13:15 @2) + (34:30 @3) + (18:55 @4) + (55 @5) 9.07 km (7:27 / km) +200m 6:43 / km
ahr:143 max:169 slept:9.0 shoes: OLWAY Tiger 2004

Red Course at Hickory Run - tried to be as careful as it was possible in light green and still missed 5, 6, and 9 with parallel errors, + some small hesitation on 10.
QR map:http://www.bears-on-speed.info/doma/show_map.php?u...
C • Money 2

Red - Splits

Saturday Sep 15, 2012 #

10 AM

◪ (compass and pace count) 36:05 intensity: (15:10 @1) + (12:55 @2) + (8:00 @3) 3.0 km (12:02 / km) +60m 10:56 / km
ahr:136 max:152 shoes: OLWAY Tiger 2004

I planned this training, Sandy hung the controls, despite being quite sick with cold, so I could run it after all 40+ people started. Need to train this skill more often, it was quite difficult as soon as we entered light green.
2 PM

◪ intervals (star intervals) 42:58 intensity: (4 @0) + (7:10 @1) + (12:13 @2) + (18:31 @3) + (5:00 @4) **** 5.6 km (7:40 / km) +200m 6:31 / km
ahr:141 max:164 spiked:8/9c shoes: VJ-Tvister-2007

second training around our Hickory Run Camp - intervals

Thursday Sep 13, 2012 #

11 AM

cycling (commute-work) 27:39 intensity: (14 @0) + (6:00 @1) + (16:20 @2) + (5:05 @3) 10.69 km (2:35 / km) +65m 2:31 / km
ahr:131 max:155 slept:10.0 weight:156lbs

9 PM

cycling (commute-home) 23:11 intensity: (21 @0) + (1:05 @1) + (5:20 @2) + (14:45 @3) + (1:40 @4) 10.65 km (2:11 / km) +85m 2:06 / km
ahr:144 max:160 weight:155lbs

10 PM

strength workout warm up/down (back, upper body) 12:00 [1]

Wednesday Sep 12, 2012 #

1 PM

cycling (commute-work) 29:21 intensity: (36 @0) + (8:05 @1) + (14:30 @2) + (6:00 @3) + (10 @4) 10.65 km (2:45 / km) +54m 2:41 / km
ahr:130 max:157 slept:6.0 weight:157lbs

9 PM

cycling (commute-home) 26:50 intensity: (10 @0) + (6:20 @1) + (14:15 @2) + (6:05 @3) 10.76 km (2:30 / km) +70m 2:25 / km
ahr:132 max:156

« Earlier | Later »