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Training Log Archive: DarthBalter

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  ◪1 1:16:30 5.2(14:43) 8.36(9:09) 32113 /16c81%
  cycling3 1:06:45 15.66(4:16) 25.2(2:39) 157
  trail run1 51:18 6.52(7:52) 10.49(4:53) 100
  stretching1 12:00
  road run1 10:00 1.12(8:56) 1.8(5:33) 20
  Total7 3:36:33 28.49 45.86 59813 /16c81%
  [1-5]6 3:21:35
averages - sleep:8.3 weight:156.3lbs

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

5 PM

trail run (easy) 51:18 intensity: (3 @0) + (30 @1) + (11:50 @2) + (38:55 @3) 10.49 km (4:53 / km) +100m 4:40 / km
ahr:144 max:152 slept:11.0 weight:156lbs shoes: Asics Gel DS Trainer 16

In Forest Park, easy effort, R Achilles tendon is tender.
6 PM

stretching warm up/down (legs and back) 12:00 [0]

Saturday Sep 8, 2012 #

Event: HVO Blue Mountain
 
8 AM

road run 10:00 intensity: (6:00 @2) + (4:00 @3) 1.8 km (5:33 / km) +20m 5:16 / km
shoes: Adidas Kanadia Trail II

to train stations (Union T-Pike and GCTS), had one minute to spare
12 PM

◪ (Red Course) 1:16:30 [3] ***** 8.36 km (9:09 / km) +321m 7:40 / km
spiked:13/16c slept:6.0 weight:156lbs shoes: Inov8 OROC280 (2012)

2 controls were misplaced, but it did not bother me much, running in the driving rain most of the time, too dark to read the map even with the contact lens on.
QR: http://www.bears-on-speed.info/doma/show_map.php?u...

Friday Sep 7, 2012 #

8 AM

cycling (commute-work) 25:53 intensity: (8 @0) + (2:30 @1) + (7:50 @2) + (13:50 @3) + (1:35 @4) 10.7 km (2:25 / km) +65m 2:21 / km
ahr:142 max:162 slept:8.0 weight:157lbs

work commute in the morning on busy streets
5 PM

cycling (commute-home) 25:26 intensity: (1:06 @0) + (8:45 @1) + (7:40 @2) + (7:55 @3) 9.49 km (2:41 / km) +50m 2:37 / km
ahr:127 max:156

to parents place for dinner, super busy streets at 5 PM
10 PM

cycling 15:26 intensity: (1:41 @0) + (6:10 @1) + (5:50 @2) + (1:45 @3) 5.0 km (3:05 / km) +42m 2:58 / km
ahr:118 max:154

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