Training Log Archive: DarthBalterIn the 7 days ending Sep 2, 2012:
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Friday Aug 31, 2012 #
11 AM
◪ race (Rogaine) 23:44:56 121.15 km (11:46 / km) +3562m 10:15 / km
ahr:117 max:153 shoes: Inov-8 Talon 212
Thursday Aug 30, 2012 #
2 PM
◪ (ROGAINE model) 2:09:16 *** 15.0 km (8:37 / km) +450m 7:30 / km
spiked:9/9c slept:7.0 shoes: Inov-8 Talon 212
1:40000 map took some time to adjust, but controls were easy (white yellow) (7of 9), so no problem. map is over generalized by all standards.
Wednesday Aug 29, 2012 #
6 PM
◪ (nap hike) 1:00:00 [2] *** 5.5 km (10:55 / km) +200m 9:14 / km
spiked:7/6c shoes: Inov-8 Talon 212
map hike with Speedy , Vitek and Teresa. ground was much rockier than I imagined, a lot of areas with small sharp iron rocks, French Creek like,(time and distance are approximate).
9 PM
Note
went swimming with the same band into some old limestone quarry, and that included some small rock climbing, I did not like, or any good at that. but water was warm and super clean, therefore some great memories. It was not easy to find served food in the city of Prague after 11 PM, Beer - yes, but not many places have stoves running at night.
Tuesday Aug 28, 2012 #
8 PM
trail run 22:00 [2] 4.0 km (5:30 / km) +30m 5:18 / km
slept:6.0 shoes: Adidas Supernova Light 6
after touring the city of Prague (Stare Mesto, mostly). Vitek took us to Harley Davidson Cafe and Pub in Czech countryside, but before that we went for a small warm-up jog and swimming in local river, in moon lit water. After the swim we sat on near by rocks, drank some wine and sang "Katyusha". Good times.
9 PM
swimming 15:00 [2]