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Training Log Archive: DarthBalter

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  trail run1 1:06:38 8.7(7:40) 14.0(4:46) 225
  road run1 1:01:33 8.2(7:30) 13.2(4:40) 65
  stretching1 15:00
  Total3 2:23:11 16.9 27.2 290
  [1-5]2 2:08:11
averages - sleep:9 weight:156.5lbs

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

2 PM

trail run tempo (easy-MP) 1:06:38 intensity: (43 @1) + (3:05 @2) + (10:55 @3) + (36:20 @4) + (15:35 @5) 14.0 km (4:46 / km) +225m 4:24 / km
ahr:160 max:172 slept:9.0 weight:157lbs shoes: Adidas Adizero Adios 2

4 long horse loops: 14:14, 14:11, 14:13, 14:12
C • Precission of a Swiss watch! 4

4 long horse loops - Splits

Tuesday Aug 21, 2012 #

10 PM

road run intervals (8x400/400) 1:01:33 intensity: (43 @1) + (8:19 @2) + (39:52 @3) + (7:35 @4) + (5:04 @5) 13.2 km (4:40 / km) +65m 4:33 / km
ahr:149 max:173 slept:9.0 weight:156lbs shoes: Adidas Adizero Adios 2

to Victory Field + 8x400/400 (1:28-1:32). Felt quite good, heat and humidity is down, much more pleasant. I was not looking at my watch (too dark), was pacing by feel, worked out well.
11 PM

stretching warm up/down (legs and back) 15:00 [0]

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