Training Log Archive: DarthBalter

In the 7 days ending Aug 19, 2012:

1:55

0:00

Event: DVOA Tyler State Park

10 AM

trail run warm up/down 17:10 2.64 km (6:30 / km) +69m 5:45 / km
ahr:133 max:152 slept:3.0 weight:156lbs

warm-up with Sreedy

◪ race (Blue) 1:37:59 14.87 km (6:35 / km) +291m 6:00 / km
ahr:152 max:169 shoes: Inov-8 Talon 212

had to take a pit stop in the middle of it; felt wet and humid, while running

Event: Bye bye Peekskill

1 AM

cycling (commute-home) 24:54 10.7 km (2:20 / km) +90m 2:14 / km
ahr:128 max:156

3 PM

cycling (commute-work) 31:20 10.75 km (2:55 / km) +70m 2:49 / km
ahr:132 max:157 slept:10.0 weight:156lbs

12 AM

cycling (commute-home) 24:08 17.22 km (1:24 / km) +90m 1:22 / km
ahr:135 max:151

3 PM

cycling (commute - work) 29:28 10.7 km (2:45 / km) +70m 2:40 / km
ahr:130 max:153 slept:10.0 weight:155lbs

2 PM

road run (commute - work) 54:56 10.5 km (5:14 / km) +65m 5:04 / km
ahr:144 max:153 slept:9.0 weight:154lbs shoes: Adidas Kanadia Trail II

sunny, dry, and warm ~ 86-88F