Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 15, 2012:

	activity	#	time	miles		km		+m
	trail run	2	2:33:53	19.39	(7:56)	31.2	(4:56)	500
	cycling	5	2:22:15	32.25	(4:25)	51.9	(2:44)	360
	stretching	2	18:00
	Total	9	5:14:08	51.64		83.1		860
	[1-5]	7	4:56:08
averages - sleep:9.1 weight:156.8lbs

1:51

0:00

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Saturday Jul 14, 2012 #

6 PM

trail run long (easy) 1:41:03 20.2 km (5:00 / km) +320m 4:38 / km
ahr:144 max:160 slept:10.0 weight:157lbs shoes: Asics Gel DS Trainer 16

6 long horse loops in Forest Park, started stiff, but loops 2-5 felt great, loop 6 getting tired: 15:42 (140), 15:16 (144), 15:01 (148) , 15:13 (148), 14:56 (149), 15:52 (145). Humidity is down, ~84F, I was not sweating a lot, but weight after this run went down to 152 lbs. R. calf muscle stiffened on last loop.

8 PM

stretching warm up/down (legs and back) 10:00 [0]

Friday Jul 13, 2012 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +60m 2:55 / km
slept:10.0

Thursday Jul 12, 2012 #

11 AM

trail run (easy-MP) 52:50 11.0 km (4:48 / km) +180m 4:26 / km
ahr:150 max:164 slept:7.5 weight:156lbs shoes: Adidas Supernova Light 6

3 long horse loops in Forest Park: 15:08 (148), 14:34 (153), 14:18 (157). Warm and nice, not too humid, ~82-84F.

12 PM

stretching warm up/down (legs and back) 8:00 [0]

Tuesday Jul 10, 2012 #

12 AM

cycling (commute-home) 27:38 [2] 10.4 km (2:39 / km) +85m 2:33 / km

2 PM

cycling (commute-work) 30:39 10.6 km (2:53 / km) +65m 2:48 / km
ahr:122 max:150 slept:8.0 weight:157lbs

lots of traffic

11 PM

cycling (commute-home) 26:18 10.4 km (2:32 / km) +85m 2:26 / km
ahr:122 max:145

Monday Jul 9, 2012 #

12 PM

cycling (commute-work) 27:40 [2] 10.5 km (2:38 / km) +65m 2:33 / km
slept:10.0 weight:157lbs

not so hot

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