Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 1, 2012:

	activity	#	time	miles		km		+m
	cycling	4	1:54:51	26.04	(4:25)	41.9	(2:44)	300
	trail run	2	1:05:21	8.08	(8:05)	13.0	(5:02)	260
	◪	2	41:13	5.03	(8:11)	8.1	(5:05)	70	32 /	36c	88%
	stretching	1	12:00
	Total	9	3:53:25	39.15		63.0		630	32 /	36c	88%
	[1-5]	8	3:41:25
averages - sleep:7.7 weight:489.5lbs

1:02

0:00

» now

Sunday Jul 1, 2012 #

Event: WMOC 2012

3 PM

trail run warm up/down (some road) 19:00 [3] 4.0 km (4:45 / km) +60m 4:25 / km
slept:6.0 shoes: Inov-8 Talon 212

nice long warm-up to get all system going, would be nice to have a map in the hands too. before my run watched most of our friends at the finish shoot, talked to many Moscow orienteers / coaches, including Alex Azarov, Irina Desinova and Lyudmila Chizhikova. Lots of best wishes to T/D. During warm-up saw Omel, Palagon, everyone is asking about Gnatiyuk not being there...

4 PM

◪ race (Sprint - Q M45-2) 16:47 [5] **** 3.7 km (4:32 / km) +40m 4:18 / km
spiked:17/18c shoes: Inov-8 Talon 212

started conservative, reports were about lots of controls (naturally) and fun, not easy. Map looked very busy with lots of small details showing (1:4000). course looped in the fairly small playground area in the beginning, had to pay attention to direction end exits from controls, gaps in walls and small buildings total: maybe 15 sec for slowing down to comprehend the map, it was threatening to rain but did nor materialize till after the race, but reading the map on high speed was a challenge, now we enter downtown and nice German urban area with canal, small bridges fairly large buildings, lots of choices left or right, doing mighty fine so far. then another small loop in a little park area, and I collected 3 controls in opposite order, luckily realized it before exiting the area, so go and collect them in right order (I figure no more then 55 seconds lost on that), but now speed is no longer conservative - full out effort.
clean, but shaky rest of the course - speed is close to max, finished 2 min behind the good times, but well within qualifying. Legs felt great throughout the race and after, since I was speeding for less then 1 km. Tomorrow will be very interesting.

7 PM

Note

Speedy's got a dose of Balter after his run, I was pissed, he was disappointed, tomorrow is another day

Saturday Jun 30, 2012 #

5 AM

◪ 24:26 ** 4.4 km (5:33 / km) +30m 5:22 / km
ahr:144 max:160 spiked:15/18c shoes: Inov-8 Talon 212

model sprint with Speedy, bobbled some, when we picked up speed at the end
часть на русском, для родителей :)
немного задержали нас в аэропорту Кеннеди, но долетели нормально, дороги, конечно классные, но многие ремонтируются, правда добрались в горы без проблем и быстро. Ел настоящую клубнику (неправильной формы), вкусно. Продукты довольно дешевые, уже попробовал знаменитые немецкие сосиски, от сервелатов глаза разбегаются. Все соревнования в маленьких городках в горах Харц, уютные очень чистые, не супер богатые, много добротных ферм вокруг.

Friday Jun 29, 2012 #

2 AM

cycling (commute-home) 23:17 10.4 km (2:14 / km) +85m 2:09 / km
ahr:136 max:155 weight:156.5lbs

no traffic, made most of lights but Woodhaven

Thursday Jun 28, 2012 #

3 PM

cycling (commute-work) 28:36 10.5 km (2:43 / km) +65m 2:39 / km
ahr:138 max:156 slept:9.0 weight:156lbs

not too hot yet

Wednesday Jun 27, 2012 #

2 PM

cycling (commute-work) 34:22 10.5 km (3:16 / km) +65m 3:10 / km
ahr:122 max:149 slept:8.0 weight:1156lbs

into wind, nice weather, much traffic

9 PM

cycling (commute-home) 28:36 10.5 km (2:43 / km) +85m 2:37 / km
ahr:117 max:145

still much traffic

Tuesday Jun 26, 2012 #

1 PM

trail run hills (easy-MP) 46:21 9.0 km (5:09 / km) +200m 4:38 / km
ahr:151 max:166 shoes: Adidas Adizero Adios 2

4 hilly loops in Forest Park - great running weather for summer: 6:18, 6:09. 6:01, 5:57.

2 PM

stretching warm up/down (legs and back) 12:00 [0]

« Earlier | Later »