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Training Log Archive: DarthBalter

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  ◪4 4:23:36 21.27(12:23) 34.24(7:42) 82029 /38c76%
  trail run3 1:37:38 12.3(7:56) 19.8(4:56) 290
  stretching1 8:00
  Total7 6:09:14 33.58 54.04 111029 /38c76%
  [1-5]6 6:01:14
averages - sleep:5.3 weight:155lbs

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

12 AM

◪ race (Relay) 1:53:22 [4] **** 15.0 km (7:33 / km) +350m 6:46 / km
spiked:26/30c shoes: Inov8 OROC280 (2012)

Jukola Leg 2 at night. Started jittery with 6-7 min dropped on 1, found all 3 forked options :), then settled down and had a blast, some slow running in the pack, some great work on my own, some not so great work on my own (~2 min on 19). Our team was moving up in ranking all night long, and Z-man finished in 272-nd position. Goal was achieved, but now next target would be top 200, can be done with same team, need more experience. Happy and tired at the end. Would do it again, if team is back. Splits: http://online.jukola.com/tulokset/en/j2012_ju/kilp...
Team result: http://online.jukola.com/tulokset/en/j2012_ju/kilp...
C • Top 200 8

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
slept:8.0 shoes: Inov8 OROC280 (2012)

in the shoot

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
1 AM

◪ (Night-O) 56:19 [2] ***** 3.7 km (15:13 / km) +120m 13:06 / km
spiked:1/6c shoes: Inov8 OROC280 (2012)

could not find well hidden controls, had problems staying on compass

Friday Jun 15, 2012 #

12 PM

◪ 1:01:54 intensity: (6:28 @1) + (33:26 @2) + (22:00 @3) ** 9.1 km (6:48 / km) +250m 5:59 / km
ahr:132 max:154 spiked:2/2c shoes: Inov8 OROC280 (2012)

on trails and roads, some forest, talked to Swisscheese briefly

Thursday Jun 14, 2012 #

◪ race (middle - M45+) 32:01 [4] 4.0 mi (8:00 / mi) +100m 7:26 / mi

Forssa Games: not too bad for really jet-legged body. only 1 - 2 min error, and bunch of standing in the circle.
Results : http://tulospalvelu.olfellows.fi/fg2012/templates/...
winsplits: http://www.obasen.nu/winsplits/online/fi/default.a...
6 PM

trail run warm up/down 18:00 intensity: (10:00 @2) + (5:00 @3) + (3:00 @4) 3.3 km (5:27 / km) +20m 5:18 / km
slept:2.0 shoes: Inov8 OROC280 (2012)

Tuesday Jun 12, 2012 #

8 AM

Note
slept:6.0 weight:155lbs

In preparation for Jukola, heat molded my new Fisher Classic Racing x-country shoes, on tip from AliC. Worked 100%. And I was almost ready to give them away for being too tight :-). Thanks AliC!
C • I hope you don't... 5
C • Good Luck at Finland 1
11 AM

trail run tempo (MP-T) 1:04:38 intensity: (4:31 @2) + (39:19 @3) + (20:48 @4) 14.0 km (4:37 / km) +220m 4:17 / km
shoes: Adidas Adizero Adios 2

4 long horse loops in Forest Park: 14:27 (151), 14:10 (154), 13:58 (155), 13:30 (160). Felt great, weather was good for running ~70F, drizzle.
12 PM

stretching warm up/down (legs and back) 8:00 [0]


4 long horse loops - Splits

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